Traffic jams and 12-hour workdays don’t just affect your mood; stress wreaks havoc on your skin, too. Getting frazzled throws hormone levels into flux, which damages healthy skin cells and makes you more prone to breakouts and wrinkles. Because you won’t find a bottle of zen in the skincare aisle, recharge and relax by doing what you love, whether it’s CrossFit or cracking open a new book.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.
- The Unique Health Benefits of Eight NutsCrack the health code.
- The Core MovesEvery ab exercise from The 21-Day Shred.