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Get a rock-hard six-pack with these moves.
Carve your legs, back, and abs using just one barbell.
Complete this comprehensive 8-week regimen for a powerful core.
This is the formula for getting ripped.
Blitz your quads, hamstrings, glutes, and even your core.
From your core to your calves, this routine will build muscle.
A great fat-burning finisher or break from the weights rack.
Utilize a medicine ball, a Swiss ball, and your own bodyweight.