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Challenge your body's foundational strength.
These unique exercises may not be the norm, but they work.
Get a rock-hard six-pack with these moves.
Carve your legs, back, and abs using just one barbell.
Load up a barbell and take on these three moves.
Complete this comprehensive 8-week regimen for a powerful core.
Blitz your quads, hamstrings, glutes, and even your core.
From your core to your calves, this routine will build muscle.