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Rip up your midsection without tearing up your lower back.
Target your abs and obliques in this rapid-fire circuit.
Target fat and develop lean muscle with this circuit program.
Get rippling abs with this 30-minute workout.
Sharpen up your abs, arms, and quads.
Construct a body that looks—and performs—the part.
You only need two pieces of equipment—a Swiss ball and dumbbells.
Melt away fat and carve out definition.