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The most sought-after physique attributes and how to get them.
All 20 exercises, explained in detail.
Use this core-building move to build a rock-solid center and get better at everything.
Four strategies for finishing off your six-pack.
Our experts offer up easy, doable ways to shed fat.
The U.S. Navy may banish them from their physical-readiness test.
The workouts that target your abs from every angle.
It's a belly-buster.