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Follow this routine and popping up on your board will be as easy as it looks.
You don't need to spend two hours lifting.
This difficult exercise will add strength to your hips, back, and abs.
Utilize the cable machine the right way.
Use the proper form to engage your abs and develop core strength.
The 10-minute ab circuit you can add to the end of any workout.
Get a six-pack and strengthen your core.
Want a seriously cut stomach? Here, the ab moves you never knew you needed.