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One hunk of iron. Five exercises.
Rip up your midsection without tearing up your lower back.
Go from soft to shredded.
Target fat and develop lean muscle with this circuit program.
Get rippling abs with this 30-minute workout.
Sharpen up your abs, arms, and quads.
You only need five moves to look good shirtless.
You only need two pieces of equipment—a Swiss ball and dumbbells.