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Give the soccer sensation's Nike+ Training Club Workout a shot.
Get a rock-hard six-pack with these moves.
Load up a barbell and take on these three moves.
Complete this comprehensive 8-week regimen for a powerful core.
This is the formula for getting ripped.
Blitz your quads, hamstrings, glutes, and even your core.
Work your calves, quads, and hamstrings to exhaustion.
A great fat-burning finisher or break from the weights rack.