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10 dumbbell routines that will transform your body without the gym.
10 six-pack-making workouts you can do in your living room.
You only need one piece of equipment to uncover six-pack abs.
Burn off that stubborn belly fat.
Build lean muscle at warp speed.
It's both a full-body blitz and a steam-venting adrenaline rush.
Four moves are all you'll need.
Build out your upper body with this weighted routine.