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Target fat and develop lean muscle with this circuit program.
Get rippling abs with this 30-minute workout.
Construct a body that looks—and performs—the part.
You only need five moves to look good shirtless.
You only need two pieces of equipment—a Swiss ball and dumbbells.
Melt away fat and carve out definition.
Take on a few rounds of this punishing, pec-pounding routine.
It's a belly-buster.