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Day three: Build a big back and biceps.
Day two: strong and powerful legs.
The U.S. Navy may banish them from their physical-readiness test.
Here are the exercises you need to define your lower abs.
Want to show off your abs? Train your legs.
Say goodbye to your love handles with these 5 exercises.
All you need to get ripped is three workouts and an iron will.
Try these two supersets to get a ripped body fast.