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Day one: Chest, shoulders, and triceps.
The U.S. Navy may banish them from their physical-readiness test.
Want to show off your abs? Train your legs.
Say goodbye to your love handles with these 5 exercises.
Get stronger on every lift with these five foundational moves.
All you need to get ripped is three workouts and an iron will.
Medicine, slam, and stability ball exercises for 6-pack abs.
Train hard, eat well, and do these moves for a solid six-pack.