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The ultimate guide.
Find out which common activities count, and which don't.
10 dumbbell workouts that'll build serious mass.
8 routines to blast belly fat—from 10- to 60-minutes long.
Burn fat in your bedroom.
Skip the crunches. Get rock-hard abs with these tough moves.
Weatherpoof your routine.
Train like the Cardinal.
Free and easy.
With the Bartender Workout.