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8 awesome fitness benefits of hitting the trail
From better digestion to better sex, seven reasons you should practice.
Research backs the benefits of 60-second exercise.
We ranked the best out-of-the-gym activities. Find your calling.
Are you man enough for this intense 15-minute workout?
The equipment-free, total-body workout.
Gain total-body muscle and get summer-ready STAT.
Get lean and strong—without leaving your house.