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This foolproof program will get you bigger — and stronger — in just 10 weeks. Read More
Workout I Exercise 1
Bicycle Crunch
Sets: 3 Reps: 12 (Each Side)
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1 SCRAMBLE TO BALANCE Get into the bottom position of a pushup, so that your chest is about one inch off the ground [1]. Push yourself up and quickly stand up.
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1 STOP/GO W/SINGLE-LEG SQUAT Stand on one leg [1] and hop forward five times [2].
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