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Greater gains, fewer injuries.
Think you've got what it takes to hit that hundredth rep?
Ratchet up your pulling and pushing power.
Put your hamstrings under fire.
Put some iron in each hand with this intensive upper-body routine.
In this CrossFit-inspired challenge, the kettlebell is king.
Build formidable conditioning with this CrossFit-inspired routine.
Build all-around strength with this 3-day program.