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How to lift 225lbs like players do at the NFL Combine.
Bigger arms now!
Want your handshake to crush bone? Follow these simple tips.
Meet Norm Devio.
These will build titanic shoulders, dominant traps, and burly arms.
A 10-minute workout that'll torch your upper body muscles.
Day three of three with the Sons of Strength.
Day one of three with the Sons of Strength.