Featured back workouts Articles

How MF tweaked one reader's routine to prevent injury—and increase results. Read More

This powerful move works your abs and back at the same time. Read More

Increase your upper body strength and power-up your push-press with these two simple tips. Read More

Hit a new personal best with these two surefire ways to sky-rocketing your deadlift. Read More

More back workouts Articles

Get warrior fit by mastering two similar lower-body moves—the barbell squat and the Romanian deadlift. Read More

Every month, a new tactic to help you lift more-immediately! Read More

Build lower body strength with this six-week program designed to help you pull bigger numbers. Read More

Fitness on the Fly host, Joe Dowdell shares a solid core movement using sandbags. Read More

Fitness on the Fly host, Joe Dowdell shares a new innovative way to training your abs. Read More

Looking for lower back pain relief? Here are the stretches and movements to relieve tightness and safeguard you from injury. Read More

Fitness on the Fly host, Joe Dowdell shares three tips for increasing grip strength using pull-up variations. Read More

Three exercises to build up strength and get serious definition in your back. Read More

The go-to workout routine for building up those intimidating trap muscles. Read More

Stuck in a plateau? Try these two methods to increase your squat numbers. Read More