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All you'll need is a set of dumbbells.
Give your workout something different with these easy-to-execute modifications.
Two exercises your upper body really needs.
Put some iron in each hand.
Build up your chest while burning plenty of calories.
Get ready for those shirt-optional summer events with these routines.
These routines are perfect for marathoners and triathletes.
Next-level tips that will take your training and gains up a notch.