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Add width and thickness to your back with this quick-hit session.
It's the "magic number" for gaining muscle and strength.
Push your back, core, and arms strength to the limit.
Make serious gains with our ultimate upper-body workout.
Use these trusty weights to achieve extraordinary results.
This unique exercise combo incorporates both barbells and dumbbells.
Get your heart pumping and your muscles fired up.
Strengthen and define your chest, back, and arms.