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Maximize gains and prevent strains on your back with this video.
This shoulder- and lat-blasting routine doesn't pull any punches.
Sharpen up your abs, arms, and quads.
Blow up the muscles in your arms, shoulders, and back.
The barbell is the best (and only) tool you'll need for this routine.
Burn up your lats, biceps, traps, and delts.
Give your arms and back a serious muscle blast.
The pros and cons of the two best back-builder variations.