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The Austrian Oak did this for chest and back.
Learn the proper technique for this essential upper-body exercise.
Attack this rapid-fire set of muscle-building exercises.
Carve your legs, back, and abs using just one barbell.
Beef up your pecs, traps, and delts.
Go from puny to powerful.
3 moves are all you need.
Get your day going with this high-energy, muscle-building routine.