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Get big with this split.
Day 9 will help you add muscle to your lats, traps, and more.
Knock your socks off.
10 of the best exercises for your back.
A four-move back routine that every guy has time to do.
Watch: A video demo of this workout from THE TRANSITION program.
These four moves will give you the back of a bodybuilder.
Get the "wings" you've always wanted with these cable moves.