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Watch: A video demo of this workout from THE TRANSITION program.
Try these four shrug variations to get monster traps.
Get the "wings" you've always wanted with these cable moves.
3 workouts to bulletproof your lower back and prevent pain.
Avoid these 8 training mistakes that limit your lats and traps.
Try these 10 exercises to ward it off for good.
Four moves to make yourself look a little bigger.
Vary your pullup repertoire to build a wide, muscular back.