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Get ready to grow your back, legs, and chest.
Ratchet up your pulling and pushing power.
Blow up your muscles in half the time with these routines.
Build formidable conditioning with this CrossFit-inspired routine.
Build all-around strength with this 3-day program.
Pound your upper body with this workout.
Switch things up with these strength-building moves.
10 routines to supersize your strength and muscle mass.