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Day 9 will help you add muscle to your lats, traps, and more.
Knock your socks off.
A four-move back routine that every guy has time to do.
Watch: A video demo of this workout from THE TRANSITION program.
Try these four shrug variations to get monster traps.
These four moves will give you the back of a bodybuilder.
3 workouts to bulletproof your lower back and prevent pain.
Avoid these 8 training mistakes that limit your lats and traps.