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Learn the proper technique for this essential upper-body exercise.
Beef up your lats, traps, and rhomboids.
Carve your legs, back, and abs using just one barbell.
Beef up your pecs, traps, and delts.
Go from puny to powerful.
Use these moves and step-by-step instructions to make gains fast.
Get your day going with this high-energy, muscle-building routine.
Pack on more muscle to your back.