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Blow up the muscles in your arms, shoulders, and back.
The barbell is the best (and only) tool you'll need for this routine.
‘Aquaman’ goes for a climb—and does some pullups.
Give your arms and back a serious muscle blast.
The pros and cons of the two best back-builder variations.
All you'll need is a set of dumbbells.
You only need one piece of equipment to stack on size.
Two exercises your upper body really needs.