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Balancing Act: How to Eat Healthy Fats
For optimum health, you need to have the right ratio of omegas. Here’s how to see where you’re at—and make the small dietary ...
Are Fast Food Restaurants Getting Healthier?
Big Macs haven't become a superfood overnight (sorry), but the industry is changing in some big ways. We look at 5 fast food ...
bad fats Blogs
5 Ways to Outsmart Nutrition Labels
Just because a label touts “multigrain” or “all natural” doesn’t automatically mean that what’s inside the bag, box or can is ...
Will Your New Year’s Diet Make You Depressed?
Drastically overhauling your eating habits could make you feel like crap, according to a new study from the University of ...
The Leanest and Fattiest Cuts of Steak
Feel better about red meat with these lean cuts. Plus: fatty slabs to avoid.
Your Workouts Reviewed: Losing Fat and Adding Muscle
Our experts review a workout routine for losing fat and adding muscle.