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...and still lose weight with these 10 strategies.
Oldest siblings tend to be heavier, a new study says.
Here are the worst ways to recover from a food binge.
Amp up Leftover Day with this healthier holiday essential.
The go-to strategy for loading up your holiday plate.
How much damage you can do in a single Thanksgiving feast.
A plate of greens can make you fat if you make these mistakes.
Here's why one is usually a healthier option.