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Fit Travel: Adventures in Burlington, VT
Climbing, biking, boating, beer—with its mix of outdoor activities and fun indulgences, this college town might be your ...
Are You a Binge Drinker? 6 Signs You're Overdoing It
Believe it or not, a whopping 1 out of 6 Americans is a binge drinker. For men, that means putting back five or more alcoholic ...
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A Two-Second Solution to the Lame-Dude Dilemma
With cold weather no longer keeping you inside, it’s time to start adding adventure back into your weekends. Where to start: ...
Pregame Your Metabolism: Super Bowl Snack Tips
Follow these four tips for a healthier game day chow down.
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Muscle-Up Diet Plan
Sample medium- and low-carb plans
Protein: A Guide to Maximum Muscle
Confused? Let us separate the gristle from the meat.
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