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Featured bicep workout Articles

Man lifting dumbbell
Bench Big in 6 Weeks
Add more weight to your bench press in 6 weeks with this workout Read More
Sandbag Press
Exercise to Know: Kneeling Sandbag Press
Fitness on the Fly host, Joe Dowdell shares a solid core movement using sandbags. Read More
Mark Wahlberg
Mark Wahlberg's Arm Workout
The actor gives us the secret to getting movie-ready biceps. Read More
8 Tips For A Bigger, Better Bench
8 Tips For A Big Number Bench Press
Make these changes and watch your bench press improve in no time. Read More

More bicep workout Articles

Archer Brady Ellison Aims for Gold in the 2012 Olympics
Olympic Archer shoots for Gold at 2012 Summer Olympics Read More
Intensity Amplifier: Bicep Blast
Try these fast-moving bicep exercises for an intense arm workout. Read More
See More Arm Muscle Growth With the Drag Curl
Accelerate bicep growth by incorporating this classic exercise into your routine. Read More
Post-Workout Protein: Build Muscle Faster with this Combo
Eat this protein mix to max out muscle growth Read More
Workout Finisher: Batter Your Biceps
These end-of-workout descending set strategies will yield big bicep gains. Read More
The Ultimate Arm Workout Routine
Get pumped with an approach you’ve never tried. Read More
The All-or-Nothing Arms Routine
Blast your biceps and triceps with this highly targeted arms routine. Read More
Jack Your Forearms
Forearm Workouts - Best Forearm Exercises Read More
Playground Workout (Workout B)
1 STOP/GO W/SINGLE-LEG SQUAT Stand on one leg [1] and hop forward five times [2]. Read More
Playground Workout (Workout A)
1 SCRAMBLE TO BALANCE Get into the bottom position of a pushup, so that your chest is about one inch off the ground [1]. Push yourself up and quickly stand up. Read More

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