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Give your arms and back a serious muscle blast.
The pros and cons of the two best back-builder variations.
Build massive biceps and triceps.
The circuit will forge rock-solid abs, arms, and shoulders.
All you'll need is a set of dumbbells.
Shock your guns into growth with these 6 exercises you've never tried.
Develop explosive power from the ground up.
See real gains fast with this four-move dumbbell biceps workout.