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Featured body part workout Articles

man doing abs exercises
5 Exercises to Work Your Abs to Exhaustion
Want ripped abs? Exercise your core to exhaustion with these gut-busting moves. Read More
man flexing his shoulders
Time Crunch Training: 15-Minutes to Wider Shoulders
Your go-to shoulder routine when running low on time. Read More
athlete flexing his biceps
Big Arms: Biceps By Themselves
Isolate your arms for faster muscle growth. Read More
man with a large chest and arms
One-Off Workout: The Absolute Mass Builder
Blow out your upper body and bulk up fast with these 5 moves. Read More

More body part workout Articles

12 Must-Read Fitness Features from 2012
We dive into the MF archive to highlight the best fitness advice features from 2012. Read More
Workout Finisher: Shoulder Drop Sets
Build and define your shoulders with this 3-part shoulder drop set. Read More
Workout Finisher: Fat Incinerating Cardio
Rapidly burn more fat with these two cardio-specific workout finishers. Read More
Workout Finisher: Descending Ladders for a Bigger Chest
Looking to add more lean muscle to your chest? This push-up and dip descending ladder workout will pack it on. Read More
Workout Finisher: 2-Minute Leg Press Challenge
After you've completed your 'regular' routine, finish off your legs with this brutal leg press test. Read More

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