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Burn fat off your entire core with 13-move abs circuit.
These seven tips will turn you into a muscular endurance machine.
10 "weird" moves that will get you ripped.
Build a hard core with this deceptively simple exercise.
Add yards to your drive with this routine from a PGA trainer.
See how to work these lesser-targeted areas to ward off injury.
Sculpt 3-D shoulders and a v-taper with these two workouts.
Build more total body muscle by increasing forearm strength.