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Work every muscle group in your body with new angles.
You can't spot-reduce, but you can muscle-produce.
Beefing up your tree trunks.
4 great exercises to carve up your core.
Turn your shoulders into cannonballs with this exercise.
Turn up the heat on your total-body workouts.
The most sought-after physique attributes and how to get them.
All 20 exercises, explained in detail.