Get the Men's Fitness newsletter!
The pros and cons of the two best back-builder variations.
10 "weird" moves that will get you ripped.
Add yards to your drive with this routine from a PGA trainer.
See how to work these lesser-targeted areas to ward off injury.
Learn the pros and cons of these two lower-body favorites.
Sculpt 3-D shoulders and a v-taper with these two workouts.
Day two of three with the Sons of Strength.
Work every muscle group in your body with new angles.