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Day two of three with the Sons of Strength.
Work every muscle group in your body with new angles.
Work these ab moves in 3 days a week.
Beefing up your tree trunks.
4 great exercises to carve up your core.
Turn your shoulders into cannonballs with this exercise.
Get a ripped midsection—fast.
The most sought-after physique attributes and how to get them.