Body part workouts

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The most common myths on carving out a six-pack.
Get Ripped in 20 Build strength and burn fat fast with this six-circuit 20-minute workout.
The Janda Situp Unlike regular situps, this move will harden your core without any extra help from your hip flexors
Best Chest Dumbbell Workout Ready to build your pecs to perfection with our best chest workout? Take 30 minutes a day to build muscle fast with these dumbbell exercises.
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