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Here's how to sculpt this oft-neglected muscle group.
Your favorite training plans from the last 356 days.
The only five workouts you'll need post-Shred.
Vary your pullup repertoire to build a wide, muscular back.
Add some iron to your ab workout with these six moves.
It's called the Soviet miracle: Add muscle by taking long rests.
Three variations to three of your favorite exercises.