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Vary your pullup repertoire to build a wide, muscular back.
Add some iron to your ab workout with these six moves.
It's called the Soviet miracle: Add muscle by taking long rests.
Three variations to three of your favorite exercises.
Three imaginative ways to get scary strong and shredded.
These methods are guaranteed to toughen up your pecs.
Workouts designed for tall dudes and shorter, stockier guys.
Are short workouts a dream come true or too good to be true?