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From battle ropes to parallette bars, this equipment works.
Beef up your lower and upper body with this straight-to-the-point routine.
Force your body to grow by shocking your shoulders, biceps, and triceps.
Put on the pounds with this big-muscle split routine.
Grow gigantic quads, hamstrings, and calves while ripping your abs.
Get a ripped midsection—fast.
There's no reason to slack with these hotel room-friendly exercises.
Sculpt 3-D shoulders and a v-taper with these two workouts.