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10 "weird" moves that will get you ripped.
Nothing but biceps and triceps.
From battle ropes to parallette bars, this equipment works.
Beef up your lower and upper body with this straight-to-the-point routine.
Add width to your back and thickness to your chest with this classic routine.
Force your body to grow by shocking your shoulders, biceps, and triceps.
Grow gigantic quads, hamstrings, and calves while ripping your abs.
Just 7 moves, 3 days per week can yield serious pec gains.