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Consider this the perfect antidote to a stale workout plan.
A new survey from Skulpt ranks the brawniest states.
Nothing but biceps and triceps.
A hardcore workout for every body part.
From battle ropes to parallette bars, this equipment works.
Beef up your lower and upper body with this straight-to-the-point routine.
Force your body to grow by shocking your shoulders, biceps, and triceps.
Put on the pounds with this big-muscle split routine.