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Beef up your lower and upper body with this straight-to-the-point routine.
Add width to your back and thickness to your chest with this classic routine.
Put on the pounds with this big-muscle split routine.
Grow gigantic quads, hamstrings, and calves while ripping your abs.
Just 7 moves, 3 days per week can yield serious pec gains.
There's no reason to slack with these hotel room-friendly exercises.
Four exercises to prevent one of the most common sports injuries.
Use 'clusters' for fat-burning and cardio improvements.