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From battle ropes to parallette bars, this equipment works.
Beef up your lower and upper body with this straight-to-the-point routine.
Force your body to grow by shocking your shoulders, biceps, and triceps.
Put on the pounds with this big-muscle split routine.
Grow gigantic quads, hamstrings, and calves while ripping your abs.
Just 7 moves, 3 days per week can yield serious pec gains.
The research-proven top move for your shoulders, abs, and more.
Four exercises to prevent one of the most common sports injuries.