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There's no reason to slack with these hotel room-friendly exercises.
Sculpt 3-D shoulders and a v-taper with these two workouts.
Four exercises to prevent one of the most common sports injuries.
Use 'clusters' for fat-burning and cardio improvements.
The chest and triceps split from The 21-Day Shred.
Five moves for massive biceps
Build massive bi's and tri's.
Get your mat, Swiss ball, and stopwatch ready.