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Force your body to grow by shocking your shoulders, biceps, and triceps.
Put on the pounds with this big-muscle split routine.
Just 7 moves, 3 days per week can yield serious pec gains.
There's no reason to slack with these hotel room-friendly exercises.
The research-proven top move for your shoulders, abs, and more.
Four exercises to prevent one of the most common sports injuries.
The chest and triceps split from The 21-Day Shred.
Five moves for massive biceps