Get the Men's Fitness newsletter
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Get your mat, Swiss ball, and stopwatch ready.
The routine for all three heads of the muscle.
Build big, broad shoulders with these moves.
Find out using these seven functional fitness tests.
A standard, but effective, leg-building workout.
Your standard, but effective, back-building workout.
Four 5-minute circuits for a six-pack.
Fill out those quads, hams, and calves.