Our Transformassacre subject Shaun Myers is prescribed a strength-specific routine to prepare for the muscle building phase. Read More
More Body Part Workouts Articles
Shaun Myers finds out how much progress he's made at the mid-way point of his transformation. Read More
Four weeks into the Transformassacre, we check on Shaun's terrific progress. Read More
In week four of the Transformassacre, Shaun's "at-home" workout gets reviewed by his trainer Rob. Read More
Three weeks into the transformation, trainer Rob Sulaver has an evil surprise for Shaun. Read More
Get cut abs fast with this pro-trainer workout video. Read More
An in-depth look at the diet plan needed for such a fast and intense body transformation. Read More
Help Shaun Myers successfully complete his Transformassacre by sending in videos straight from your smartphone! Read More
Shaun Myers and Rob Sulaver hit the ground running (and lifting) in the first week of The Transformassacre Part II. Read More
The second installment of the Men's Fitness body transformation begins, this time with a new victim. Read More
