body weight workouts Galleries and Workouts
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The Girly Workout That Gets Legit Results
The popular plastic sliding discs you see online and in some gyms—look like they’re for women, and, yes, some of them even ...
Workout Finisher: Warrior Conditioning
Speed, strength, power, and endurance: Nail this workout finisher to get conditioned like a true warrior athlete.
body weight workouts Blogs
Ask Mens Fitness: What's the Deal with Weight Belts?
Our expert weighs in on whether a weight belt is necessary during weight training.
3 Ways to Improve Your Pushup
Get more out of the pushup than ever before with these quick and easy fixes.
The Fit Five: Body-Weight Exercises for Muscle-Building
Our expert explains the secrets to building muscle with body-weight exercises.
The 30-Minute Abs Workout
Got 30 minutes, three times a week? Follow Lukas Proke's workout for a belly-busting, torso-tautening, molded-in-steel midsection.