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Work your chest, back, and abs with this quick-hit TRX routine.
Boost mobility and flexibility.
Give the soccer sensation's Nike+ Training Club Workout a shot.
A bodyweight routine for sculpted quads and explosive power.
Learn the proper technique for this essential upper-body exercise.
Burn fat, lose your gut, and build muscle in just three weeks.
You can do this workout just about anywhere.
Get a full-body blast with this killer bodyweight EMOM circuit.