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Give the soccer sensation's Nike+ Training Club Workout a shot.
A bodyweight routine for sculpted quads and explosive power.
Burn fat, lose your gut, and build muscle in just three weeks.
A great fat-burning finisher or break from the weights rack.
You can do this workout just about anywhere.
Get a full-body blast with this killer bodyweight EMOM circuit.
Combine high-intensity cardio with intervals of pushups.
Here’s how to improve yours.