Four weeks into the Transformassacre, we check on Shaun's terrific progress. Read More
More body weight workouts Articles
In week four of the Transformassacre, Shaun's "at-home" workout gets reviewed by his trainer Rob. Read More
Celebrity trainer Jay Cardiello puts your fitness to the test in 3 minutes with 3 exercises. Read More
Three weeks into the transformation, trainer Rob Sulaver has an evil surprise for Shaun. Read More
Celebrity trainer Jay Cardiello puts you to the test with dips, jump squats and toe to the bar moves. Read More
An in-depth look at the diet plan needed for such a fast and intense body transformation. Read More
Celebrity trainer, Jay Cardiello tests your upper and lower body conditioning. It's time to see where you stand. Read More
Help Shaun Myers successfully complete his Transformassacre by sending in videos straight from your smartphone! Read More
Shaun Myers and Rob Sulaver hit the ground running (and lifting) in the first week of The Transformassacre Part II. Read More
The second installment of the Men's Fitness body transformation begins, this time with a new victim. Read More
