brain health Articles
Balancing Act: How to Eat Healthy Fats
For optimum health, you need to have the right ratio of omegas. Here’s how to see where you’re at—and make the small dietary ...
6 Crappy Habits You Need to Kick
Identifying six of the worst habits and tips on how to break them.
brain health Blogs
Study: Cardio Could Lessen Brain Damage from Alcohol
Work hard, play hard. New research suggests that regular exercise may counter the brain-damaging effects of moderate to heavy ...
13 Ways Exercise Makes Your Brain Work Better
Your sweat sessions have some surprising mental health benefits, like reducing anxiety, increasing productivity, and boosting ...