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Punch, kick, and throw your way to physical and mental strength.
Exercise your mind to keep it fit.
Study reveals how brain cells can affect weight loss.
Getting your ZZZs offers big boost for learning ability.
Elevated T levels results in snap judgements from research participants.
Reap the benefits of better brain function with this simple exercise
Go on, take a mid-afternoon snooze. You'll benefit immensely.
The stakes just got higher.