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5 meals you didn't know you could make in a blender.
Eat real (delicious) food during this one-day "cleanse."
10 healthy, protein-packed breakfasts to kickstart your morning.
5 healthy and delicious waffles to whip up in the kitchen.
When you eat it is key—plus, you probably need more.
Exactly how much AM protein you need to keep body fat in check.
It's the most important meal of the day. No excuses.
Six exclusive recipes from The 21-Day Shred Cookbook.