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No meat? No problem—our MF experts tell you exactly how to supplement.
Think you're strong? Find out how you match up.
Train like a champ for a kick-ass lower half.
Pack on some size using just your body.
Fitness tips from Men's Fitness training director Sean Hyson
Build bigger shoulders with only two dumbbells.
Your go-to moves to becoming a strongman
Our favorite WODs for building muscle.