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Pushing to the max isn't necessarily the best approach.
A novice's guide to making muscle happen.
Trainers chime in on the merits of both moves.
The workout to build a giant upper body.
Strength gains aren’t easy. Find out what could be holding you back.
Get the muscle you always wanted with these proven methods.
These power salads will hold down any man’s table.
You can do both at the same time with these seven expert tips.