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Joshua Stephens has a body built for battle. Find out how he does it.
How to beat genetics and build more muscle.
From boosting your bench press to killing a 5k, we tapped five experts for tips to taking your performance to the next level.
Kick these 10 bad-training habits and start building muscle fast.
Build beach-ready bis and tris in under 30-minutes with supersets.
Fitness expert, Sean Hyson dives into the details on high intensity weight training techniques.
Build a body like John Cena’s—and blow away your old maxes—in six weeks
Get bigger, faster and stronger by following former NY Giant, Michael Strahan's go-to workout.