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Hammer your upper body with day 4 of this routine.
No more chicken legs for you after this workout.
These 11 supps are a good receipe for building mass.
New evidence says supersets lead to faster gains.
The 10 strongest men of all time.
"Brain fart" and "beer o' clock" are also on the list of new words.
Cutting season is over—here's the 3-day plan for bulking up.