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These 11 supps are a good receipe for building mass.
New evidence says supersets lead to faster gains.
"Brain fart" and "beer o' clock" are also on the list of new words.
Cutting season is over—here's the 3-day plan for bulking up.
Trainers chime in on the merits of both moves.
You can do both at the same time with these seven expert tips.