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Here's how Henry Cavill got huge to play Superman—twice.
Trainers chime in on the merits of both moves.
Study identifies a supplement that could help.
Pack on muscle with these protein powerhouses.
See big results by making these easy tweaks to your regimen.
The best way to build muscle may be to lift less weight, not more.
Turns out, you can get shredded—and be a runner, too.
Build a dominating physique with denser workouts.