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Here's how Henry Cavill got huge to play Superman—twice.
Trainers chime in on the merits of both moves.
Study identifies a supplement that could help.
Pack on muscle with these protein powerhouses.
The best way to build muscle may be to lift less weight, not more.
The rule of thumb you need to know—plus, when to ignore it.
Build a dominating physique with denser workouts.
A beginner's guide to making muscle happen.