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The best way to build muscle may be to lift less weight, not more.
The rule of thumb you need to know—plus, when to ignore it.
Build a dominating physique with denser workouts.
A beginner's guide to making muscle happen.
Eight tips to gain five pounds of muscle in a month.
It's the best move for bigger biceps, says study.
Three rounds of supersets for more size.
An expert’s best advice on building big, defined arms.