Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
"Brain fart" and "beer o' clock" are also on the list of new words.
Cutting season is over—here's the 3-day plan for bulking up.
Here's how Henry Cavill got huge to play Superman—twice.
Trainers chime in on the merits of both moves.
Study identifies a supplement that could help.
The best way to build muscle may be to lift less weight, not more.
The rule of thumb you need to know—plus, when to ignore it.