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Emulsifiers raise gut inflammation and odds of chronic conditions.
The pros know not to devour these diet destroyers.
Whip up this satisfying bowl any time of day.
Our expert weighs in on whether they're as bad as you think.
Eat meat-free—and still get plenty of protein.
Avoid these foods before an intense sweat session—at all costs.
You can eat pasta and stay fit—just try these options instead.
He won Nathan's Annual Famous International Hot Dog Eating contest.