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Want to live to be 100? Follow these nutrition guidelines.
That's the idea behind a new study.
Just 30-60g per hour of endurance training can keep you healthy.
So you try to limit carbs. Fine. But when you do dig in, make sure you're getting the good stuff, because it'll pay off big-time.
Amp up the most iconic Spanish dish in flavor and nutrition.
The absolute best eats to pile on your plate.
The worst game-day eats, ranked. Plus, ways to make them better!
The new macro can help you burn more fat.