Carb foods

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Marathon Fuel From gels to "real" food, here are 8 things to eat during your race.
Carb Up How many carbs you really need, plus the 10 healthiest sources.
Whole30 101 Should you try this amped up version of the Paleo diet?
Beyond Quinoa "New" grains with lots of protein, zero gluten, and other health perks.
Low Cal Rice This cooking tip slashes calories in rice by up to 60 percent.
Food Addict? A new study suggests processed foods linked to addictive behaviors.
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