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Burn Fat Fast With Low-Impact, High-Intensity Interval Training On the ElliptiGO
See why penthathlon champion Michael Gostigian relied on high-intensity interval training on an ElliptiGO to return to peak shape
cardio workouts Blogs
Study: Cardio Could Lessen Brain Damage from Alcohol
Work hard, play hard. New research suggests that regular exercise may counter the brain-damaging effects of moderate to heavy ...
A Fitness Trend Men Should Try: Trampoline Workouts
Think trampolines are for tykes? Tackle this antigravity cardio routine to see how bouncing can be a super effective interval ...
8 Amazing Fat-Burning Intervals
Overeat lately? Burn fat fast by giving one of these eight interval workouts a try.
30-Day Fat-Burning Plan
Drop pounds in a hurry with the 3-2-1 training method