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How Mark Wahlberg manages to stay not just fit, but jacked too.
Ryan Cooper added 25 pounds of muscle in two weeks.
Get guns like your favorite action star.
Build bigger biceps with the Massachusetts native's own workout.
Bulletproof your joints and become a better runner.
How Nikolaj Coster-Waldau stays in ironclad condition.
The People’s Champ crushes a few knee-banded glute raises.
This routine earned the December 2015 cover star the body of a Greek god.