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Target fat and develop lean muscle with this circuit program.
The People’s Champ crushes a few knee-banded glute raises.
The 'Big Bang Theory' actor trains hard.
He hasn't been going easy on the court or in the gym.
Explosive moves with CrossFit and Tabata were key.
The hardcore workout of Jason Hairston.
Create your own sun-and-sand-worthy physique.
The cast shares the secrets of how they train in the gym.