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Build your pecs in just four weeks with this simple fitness strategy.
You don't need a barbell to build great pecs.
Build out your pecs with these dumbbell flyes and pushup variations.
Get double the impact with the superset approach.
You only need five moves to look good shirtless.
Take on a few rounds of this punishing, pec-pounding routine.
10 "weird" moves that will get you ripped.
Sharpen and define.