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Build a monstrous upper body with the "True Blood" actor’s own routine.
Ramp up your boring old routine.
Add half an inch to your pecs in four weeks.
Attack this rapid-fire set of muscle-building exercises.
Beef up your pecs, traps, and delts.
Pump up your pecs with these moves.
3 moves are all you need.
Prepare to build some lean muscle in your pecs and triceps.