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Greater gains, fewer injuries.
Pump up your delts and traps with this intense routine.
Ratchet up your pulling and pushing power.
Buil crazy muscle from just a few inches off the ground.
Think you've got what it takes?
No space? You can do these four routines anywhere.
Build formidable conditioning with this CrossFit-inspired routine.
Build all-around strength with this 3-day program.