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All you have to do to get jacked is cover the bare essentials.
Dumbbell flyes, pushups, and curls are all on the menu.
Challenge your body's foundational strength.
These unique exercises may not be the norm, but they work.
The Austrian Oak did this for chest and back.
Add inches to your chest fast with this high-volume, muscle-building workout.
Ramp up your boring old routine.
Power through as many rounds as possible of these two moves.