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Prepare to build some lean muscle in your pecs and triceps.
Get your day going with this high-energy, muscle-building routine.
Get your shoulders, back, and chest in shape with these three moves.
You can do this workout just about anywhere.
Beef up your pecs and delts with this mass-building routine.
Build shoulders, traps, and forearms that will pop.
You don't need a barbell to build great pecs.
Tough times lead to this man's discovery of his ultimate passion: bodybuilding.