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Ramp up your boring old routine.
Power through as many rounds as possible of these two moves.
Attack this rapid-fire set of muscle-building exercises.
Beef up your pecs, traps, and delts.
Pump up your pecs with these moves.
Grow pecs worthy of a superhero with these sculpting moves.
Prepare to build some lean muscle in your pecs and triceps.
Get your day going with this high-energy, muscle-building routine.